We'd all love to have the body of Brad Pitt or Kiera Knightley, but the only six-pack that most of us own is sitting in the fridge. This work contains workouts for men and women of various fitness levels. It also includes pre and post-natal exercises, with advice on regaining your waistline after pregnancy and improving your pelvic floor muscles.

GeneralFeatures
ISBN13:	060061803X
ISBN10:	9780600618034, 978-060061
Author1:	Anne-marie Millard
Publisher:	Hamlyn (uk)
Binding:	Paperback
Publishing Date:	40513
Edition:	Yes
Number of Pages:	128
Language:	English
Dimension:	8.2 x 5.8 x 0.5 inches
Weight:	277 grams

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